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Chocolate raspberry ricotta parfait
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Chocolate Raspberry Ricotta Breakfast Parfait

A breakfast parfait that is sweet, delicious, and packed with protein!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 272kcal
Author Amee

Ingredients

  • 1 Chocolate Raspberry Accelerate Morning Protein Bar
  • 1/2 cup ricotta cheese
  • 1/4 tsp good quality vanilla extract
  • 2 tsp cocoa powder
  • 1 tsp real maple syrup or 1 single serving packet stevia
  • 1/2 cup fresh raspberries rinsed and patted dry

Instructions

  • Combine ricotta, vanilla, cocoa and maple syrup or stevia in a small bowl and whisk until blended
  • Chop protein bar into small pieces
  • Spoon ricotta cream mixture into a dish and top with chopped protein bar
  • Garnish with fresh raspberries

Notes

Nutrition info is for parfait only.  Protein bar not included.  You can always use your favorite chocolate protein bar as a substitute.

Nutrition

Calories: 272kcal | Carbohydrates: 17g | Protein: 15g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 63mg | Sodium: 105mg | Potassium: 220mg | Fiber: 5g | Sugar: 7g | Vitamin A: 547IU | Vitamin C: 16mg | Calcium: 270mg | Iron: 1mg