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a taco skillet with melted cheese and sliced avocado
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Cheesy Taco Rice Skillet

A quick and easy protein-packed Mexican skillet recipe made with lean ground beef, black beans, corn, diced tomatoes, and shredded cheese. Ready in under 30 minutes.
Course Main Course
Cuisine Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 399kcal
Author Amee

Equipment

  • 1 Large oven-proof skillet

Ingredients

  • 1 lb lean ground beef
  • ½ medium onion diced
  • 3 tbsp taco seasoning
  • ½ cup prepared salsa storebought or homemade- any salsa that is not thick and chunky will work great here.
  • 15 oz can black beans drained and rinsed
  • 15 oz can sweet corn *not drained
  • 10 oz can diced tomatoes and green chiles
  • 8.5 oz bag Ready Rice microwaved according to package directions- I used Uncle Ben's Spicy Mexican style rice
  • 4 oz Colby Jack cheese shredded from the block
  • optional garnishes: fresh cilantro, sliced avocado, sour cream, crushed tortilla chips

Instructions

  • Heat a large oven-safe skillet over medium heat and spray with avocado oil spray (or olive oil).
  • Add the ground beef and onions and cook for 8-10 minutes until the meat is no longer pink and the onions are soft.
  • Preheat the oven to Broil and place the rack in the middle setting.
  • Add the taco seasoning and salsa to the ground beef and onions and stir well to combine.
  • Add the drained black beans, undrained corn, and undrained diced tomatoes to the skillet. Stir, and simmer for 5-6 minutes until most of the liquid has cooked down.
  • Add the cooked rice to the skillet, stir well, and top with the shredded cheese.
  • Broil, watching carefully, until cheese is bubbly (about a minute or so). Garnish and serve.

Notes

  • Shred your own cheese! Pre-shredded cheese often contains anti-caking agents that affect how well it melts. So, again, shred your cheese fresh from the block for the best melting and texture. 
  • No oven-safe skillet? If your skillet isn’t oven-safe, prepare the beef and rice mixture on the stove as instructed, then transfer the mixture to a baking dish, top with cheese, and broil until the cheese is melted and bubbly.
  • Add other aromatics – Such as diced bell peppers and minced garlic. Simply sauté them with the onions for enhanced flavor. 
  • Make it spicier – For those who like it hot, increase the spiciness by adding diced jalapeños, a pinch of cayenne pepper, or a splash of hot sauce. You can also use a spicier salsa.
  • Cook rice from scratch – Instead of ready rice, opt for long-grain rice, brown rice, or even cauliflower rice. Cook it separately and then fold it into the skillet mixture before adding the cheese.

Nutrition

Calories: 399kcal | Carbohydrates: 45g | Protein: 29g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 65mg | Sodium: 762mg | Potassium: 816mg | Fiber: 8g | Sugar: 6g | Vitamin A: 654IU | Vitamin C: 12mg | Calcium: 201mg | Iron: 5mg