Amazing Blueberry Smoothie Bowl
A delicious and healthy recipe for making a chocolate smoothie bowl with pure blueberry juice, frozen blueberries, banana, protein powder and Greek yogurt.
Servings 1 serving
Calories 389kcal
Ingredients
- 2 tbsp Blueberry Juice
- 3/4 cup frozen wild blueberries
- 5.3 oz plain 0% fat Greek yogurt *can also use full-fat Greek yogurt
- 1 scoop chocolate protein powder your favorite brand
- 1/2 frozen banana
- 1 tsp chia seeds
- 1 tsp slivered almonds
- 1 tsp cacao nibs or finely chopped dark chocolate
Instructions
- Put first five ingredients in a high powered blender and blend until smooth
- Pour into a bowl and sprinkle with chia seeds, almonds and cacao nibs
Notes
For more of a "soft-serve ice cream" consistency, freeze the Greek yogurt first. I measure it out soft and freeze it into large ice cube trays for a thick, creamy texture.
If your blender is not powerful enough to blend frozen fruit without adding a liquid, use a non-frozen banana instead of a frozen banana.
You can also add a splash of water or milk to the blender to loosen things up and make it easier to blend.
Nutrition
Serving: 1g | Calories: 389kcal | Carbohydrates: 47g | Protein: 41g | Fat: 6g