chickpea artichoke salad

Chickpea Artichoke Salad

a simple but healthy gluten free, meatless salad with arugula, artichoke hearts and chickpeas, tossed in a simple vinaigrette dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings 2


  • 1/2 cup canned quartered artichokes finely chopped
  • 1/4 cup red onion finely chopped
  • 1 bag baby arugula I also used watercress because I love it, too
  • 1/2 cup canned chickpeas garbanzo beans, drained and rinsed
  • 3 tbsp red wine vinegar
  • 1/3 cup olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp fresh ground black pepper


  1. Chop artichokes and onion. 
  2. Combine arugula and/or watercress, chickpeas, onions and artichokes. 
  3. Whisk together vinegar, oil, salt and pepper until blended; add to salad.  Toss and serve.