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overhead photo of a coconut banana smoothie in a glass with a straw and slice of banana
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Coconut Banana Smoothie

A healthy breakfast smoothie with bananas, coconut cream, and chia seeds for superfood energy!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 313kcal
Author Amee

Ingredients

  • 1 whole frozen banana
  • 1 tablespoon coconut cream
  • 1 cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • 1 tablespoon almond butter
  • a few ice cubes
  • 28 g vanilla whey protein powder *optional (but not Whole30 compliant if you are following the diet)

Instructions

  • Combine all ingredients in a high speed blender or Vitamix.
  • Place lid on blender and blend on high speed until smooth and creamy.

Nutrition

Calories: 313kcal | Carbohydrates: 34g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Sodium: 329mg | Potassium: 591mg | Fiber: 7g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 381mg | Iron: 2mg