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photo of looking down at a pan of baked apple oats with a spoon in it

Apple Pie Baked Oats

This easy Apple Pie Baked Oats recipe packs all of the sweet and spiced flavors of apple pie into healthy baked oats. Makes 2 large servings or 4 small servings.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 484kcal
Author Amee


  • 2 6"x2" baking dishes
  • Blender


  • ½ cup unsweetened almond milk or milk of choice
  • 2 large eggs
  • ½ cup unsweetened applesauce
  • 1 cup rolled oats for gluten-free, make sure to use certified GF oats
  • 30 grams vanilla whey protein powder I used Quest vanilla milkshake whey protein with great results. You can leave this out for regular baked oats. We like the protein boost and you won't even know it's in there. ;)
  • 2 tablespoon real maple syrup
  • 2 tablespoon ground golden flaxseed
  • 1 teaspoon vanilla extract
  • ½ tsp ground cinnamon
  • 1 teaspoon baking powder
  • ¼ tsp salt
  • 2 tablespoon chopped walnuts or pecans
  • 2 teaspoon *optional: Purecane brown sugar zero-calorie sweetener or coconut sugar for sprinkling on top before baking
  • ½ cup microwave baked cinnamon apples for topping


  • Preheat the oven to 350 degrees F. and spray a 6x2" baking dish or similar size ramekin or pie dish with cooking spray.
  • Add the milk, eggs, applesauce, maple syrup, oats, protein powder, vanilla, cinnamon, baking powder, flaxseed, and salt to the blender container and blend until just blended and smooth.
  • Pour the batter into the prepared baking dish and sprinkle with nuts and a little optional Purecane brown sugar subsitute (or coconut sugar).
  • Bake for 20-25 minutes (check for doneness at 20 minutes).
  • Cool for 5 minutes, top with cooked apples. Enjoy!


*Cooked cinnamon apples are not included in the nutrition info for this recipe. Please see that recipe for nutrition details. Nutrition calculations are for 2 entree servings. You can easily divide this into 4 smaller servings to suit your nutritional needs.


Calories: 484kcal | Carbohydrates: 55g | Protein: 27g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 211mg | Sodium: 685mg | Potassium: 457mg | Fiber: 8g | Sugar: 20g | Vitamin A: 331IU | Vitamin C: 1mg | Calcium: 348mg | Iron: 5mg