Go Back
+ servings
avocado dip in a red bowl topped with fresh herbs

Protein Avocado Dip Recipe

This easy protein avocado dip recipe made with Greek yogurt is crazy good and super simple to whip up in a flash.
Course Appetizer
Cuisine Mexican
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 59kcal
Author Amee


  • 1 large avocado

Sprinkle with a little extra cilantro before serving.

  • ¼ cup plain Greek yogurt
  • 2 teaspoon fresh lime juice
  • 1 teaspoon fresh cilantro finely chopped
  • ½-1 teaspoon coarse salt to taste


  • Mash avocado with a fork.
  • Stir in all other ingredients.
  • Garnish with extra cilantro, if desired.


Calories: 59kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 199mg | Potassium: 174mg | Fiber: 2g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg