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close up of a strawberry smoothie surrounded by sliced strawberries and kiwi

Kiwi Strawberry Banana Smoothie

A delicious tropical smoothie recipe made with Greek yogurt, almond milk, banana, kiwi fruit, whey protein, and frozen strawberries.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 329kcal
Author Amee


  • Blender


  • ½ cup plain Greek yogurt
  • ½ cup unsweetened almond milk or milk of choice
  • ½ large frozen banana
  • ½ cup frozen strawberries
  • ½ kiwi fruit peeled and sliced
  • 1 tablespoon ground flaxseed you can also use chia seeds
  • 28 g unflavored whey protein vanilla is another great option. If it's presweetened you can skip the extra stevia.
  • 1 packet stevia


  • Place all ingredients into a blender or Vitamix and blend until smooth.


  • Freezing banana for smoothies - I love having frozen bananas on hand for smoothies. To freeze fresh bananas, place whole, peeled bananas on a parchment-lined baking sheet. Set in the freezer until frozen solid. Then, transfer the frozen bananas to a freezer-safe resealable bag and freeze for up to 6 months.
  • Use fresh & frozen fruit - Some of each makes it easier to blend.


Calories: 329kcal | Carbohydrates: 35g | Protein: 37g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 245mg | Potassium: 745mg | Fiber: 7g | Sugar: 20g | Vitamin A: 165IU | Vitamin C: 90mg | Calcium: 399mg | Iron: 3mg