Kiwi Strawberry Banana Smoothie
A delicious tropical smoothie recipe made with Greek yogurt, almond milk, banana, kiwi fruit, whey protein, and frozen strawberries.
Servings 1
Calories 329kcal
Equipment
- Blender
Ingredients
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk or milk of choice
- ½ large frozen banana
- ½ cup frozen strawberries
- ½ kiwi fruit peeled and sliced
- 1 tablespoon ground flaxseed you can also use chia seeds
- 28 g unflavored whey protein vanilla is another great option. If it's presweetened you can skip the extra stevia.
- 1 packet stevia
Instructions
- Place all ingredients into a blender or Vitamix and blend until smooth.
Notes
- Freezing banana for smoothies - I love having frozen bananas on hand for smoothies. To freeze fresh bananas, place whole, peeled bananas on a parchment-lined baking sheet. Set in the freezer until frozen solid. Then, transfer the frozen bananas to a freezer-safe resealable bag and freeze for up to 6 months.
- Use fresh & frozen fruit - Some of each makes it easier to blend.
Nutrition
Calories: 329kcal | Carbohydrates: 35g | Protein: 37g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 245mg | Potassium: 745mg | Fiber: 7g | Sugar: 20g | Vitamin A: 165IU | Vitamin C: 90mg | Calcium: 399mg | Iron: 3mg