Go Back
+ servings
Pumpkin Dip with sliced apples and ginger snaps

Pumpkin Dip

This healthier Pumpkin Dip made with pumpkin puree, coconut sugar, cream cheese, and spices is simple and delicious.  You can serve it as an appetizer or healthier dessert alternative.
Course Dessert
Cuisine American
Keyword dessert, gluten free, pumpkin
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 99kcal
Author Amee


  • 15 oz Pumpkin Puree
  • 1 cup blonde coconut sugar can substitute natural brown sugar
  • 8 oz package cream cheese
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ginger


  • In the bowl of an electric mixer, blend pumpkin and cream cheese until smooth and creamy.
  • Add all other ingredients and blend well until mixed.
  • Refrigerate for several hours or overnight.
  • Serve with gingersnaps (I use Pamela's mini gluten-free gingersnaps), sliced apples and other fruit, crackers or gingerbread.


Serving: 1g | Calories: 99kcal | Carbohydrates: 14g | Protein: 1g | Fat: 5g