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Homemade Blueberry Compote
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Blueberry Compote

A clean-eating recipe for easy homemade blueberry compote made with frozen wild blueberries, coconut sugar, maple syrup, vanilla extract, and freshly squeezed lemon juice. 
Course Breakfast, Sauce
Cuisine French
Keyword blueberries
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 8 servings
Calories 75kcal
Author Amee

Ingredients

  • 3 cups frozen wild blueberries
  • ½ cup coconut sugar
  • 1 tbsp grade A amber maple syrup
  • 3 tbsp water
  • 2 tsp lemon juice
  • 1 tsp lemon zest optional
  • 1 tsp real vanilla extract
  • 2 tsp tapioca starch

Instructions

  • Combine half of the frozen berries and all other ingredients, except tapioca starch, in a medium saucepan.
  • Simmer on medium heat for 10 minutes, stirring often.
  • Add in the rest of the frozen berries and cook another 8 minutes, stirring frequently.
  • Stir in tapioca starch and cook a couple minutes more until thickened and liquid coats the back of a spoon.

Nutrition

Calories: 75kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 48mg | Fiber: 1g | Sugar: 14g | Vitamin A: 30IU | Vitamin C: 6mg | Calcium: 6mg | Iron: 1mg