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Mini Grassfed Beef and Quinoa Meatloaves
Mini Grassfed Beef & Quinoa Meatloaves make a nutritious main dish made with cooked quinoa, lean ground beef, olive oil, egg, Parmesan cheese, herbs, and spices.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 servings
Calories 311 kcal
3 lbs ground grassfed beef 90% lean 1 ½ cups cooked quinoa ¼ cup extra virgin olive oil 1 cup shredded Parmesan cheese 2 eggs 1 garlic clove minced 1 teaspoon freshly ground black pepper 1 teaspoon sea salt 2 teaspoon Italian seasoning I use McCormick's 1 tablespoon finely chopped fresh sweet basil dash of paprika for topping
Grease 24 muffin tins with olive oil spray and preheat the oven to 350 degrees F.
Mix all ingredients together in a large bowl, using your hands.
Don't be afraid to get messy!
You want everything to be well mixed.
Fill muffin tins with meat mixture and brush the tops with a little olive oil.
Sprinkle with paprika and bake for 25-30 minutes or until tops are lightly browned.
Calories: 311 kcal | Carbohydrates: 6 g | Protein: 28 g | Fat: 19 g | Saturated Fat: 7 g | Cholesterol: 107 mg | Sodium: 414 mg | Potassium: 425 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 119 IU | Vitamin C: 1 mg | Calcium: 125 mg | Iron: 3 mg