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A quick and easy recipe for energy bites made with peanut butter, dried fruit and seeds for a nutrient dense snack on-the-go.

Peanut Butter and Jelly Energy Bites

A quick and easy recipe for energy bites made with peanut butter, dried fruit, and two kinds of seeds for a nutrient-dense snack on-the-go. 
Course Snack
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 24
Calories 111kcal
Author Amee


  • 1 cup dry quick oats use certified GF oats for a gluten-free version
  • 1 cup unsweetened shredded coconut lightly toasted
  • ¼ cup dried cherries
  • ¼ cup golden raisins
  • ½ cup crunchy peanut butter no stir binds the best
  • ¼ cup ground golden flaxseed
  • ¼ cup chia seeds
  • cup raw honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt


  • Place all ingredients into the bowl of an electric mixer.
  • Blend until well incorporated.
  • Roll into tablespoon size balls and store in an airtight container in the refrigerator.


Calories: 111kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Sodium: 77mg | Potassium: 107mg | Fiber: 3g | Sugar: 6g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg