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Tuna salad wrap on a plate
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Mediterranean Tuna Salad Wrap

Tuna salad with a Mediterranean twist made with albacore tuna, artichoke hearts, olives, roasted red peppers, and onion tossed in a lemon dijon dressing.
Course Lunch, Main Course
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 445kcal
Author Amee

Ingredients

  • 10 oz canned white albacore tuna in water, rinsed and drained
  • 1 teaspoon lemon zest
  • ½ cup marinated artichoke hearts drained and chopped
  • 2 roasted peppers from a jar, sliced into strips
  • ¼ cup Kalamata olives pitted whole or sliced
  • 4 thin slices red onion
  • 4 tablespoon prepared hummus
  • 4 whole grain artisan flatbread wraps
  • 3-4 pieces romaine or bibb lettuce
  • For The Dressing:
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon dijon mustard
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon mayonnaise homemade is best
  • ¼ teaspoon oregano
  • ¼ teaspoon basil
  • sea salt and pepper to taste

Instructions

  • Drain tuna and place in a medium size bowl.
  • Add lemon zest and set aside.
  • Whisk together:lemon juice, dijon, olive oil, mayo, oregano, basil, salt and pepper.
  • Pour over tuna and stir to combine.
  • Lay out wrap bread and spread 1 tablespoon hummus on each piece.
  • Top with lettuce, tuna mixture, a few slices of roasted peppers, artichokes, olives and red onion.
  • Fold over and enjoy. This can also be served over greens as a salad.

Nutrition

Calories: 445kcal | Carbohydrates: 38g | Protein: 24g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 1142mg | Potassium: 388mg | Fiber: 7g | Sugar: 7g | Vitamin A: 459IU | Vitamin C: 24mg | Calcium: 139mg | Iron: 3mg