½cupunsweetened almond milkOat milk is also a delicious option
5.3ozplain Greek yogurt
½medium-size carrotvery finely grated
1tablespoonsugar-free maple syrup I use Walden Farms or 1-2 packets of stevia. You can also use real maple syrup or honey.
Stir all ingredients together and pour into a container for serving.
I love to use Mason jars, they are cute and are the perfect size for this recipe
Optional: top with a little whipped cream cheese or whipped cream, a drizzle of real maple syrup, and a few walnuts before serving.
*You can adjust the sweetness of the oats to your taste preference by adding more sugar-free or regular maple syrup. You can also use vanilla Greek yogurt instead of plain for the base.*For protein oats without Greek yogurt, mix a scoop of your favorite protein powder with ¾ cup of milk (regular or nut milk) in a shaker with 2 teaspoon of chia seeds and add to the oats with the remaining ingredients. *Chia seeds are great for an extra fiber and nutrition boost. You can also add a teaspoon of chia seeds to the Greek yogurt recipe version.