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side view of carrot cake oats in mason jars with two spoons laying next to the jars

Carrot Cake Protein Overnight Oats

Easy high protein overnight oats made with shredded carrots, Greek yogurt, almond milk, and walnuts
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 372kcal
Author Amee


  • ½ cup whole oats
  • ½ cup unsweetened almond milk Oat milk is also a delicious option
  • 5.3 oz plain Greek yogurt
  • ½ medium-size carrot very finely grated
  • 1 tablespoon sugar-free maple syrup I use Walden Farms or 1-2 packets of stevia. You can also use real maple syrup or honey.
  • ¼ teaspoon vanilla extract
  • 1 tablespoon golden raisins
  • 1 tablespoon raw walnuts
  • ¼-1/2 teaspoon cinnamon
  • dash nutmeg
  • dash ginger


  • Stir all ingredients together and pour into a container for serving.
  • I love to use Mason jars, they are cute and are the perfect size for this recipe
  • Optional: top with a little whipped cream cheese or whipped cream, a drizzle of real maple syrup, and a few walnuts before serving.


*You can adjust the sweetness of the oats to your taste preference by adding more sugar-free or regular maple syrup. You can also use vanilla Greek yogurt instead of plain for the base.
*For protein oats without Greek yogurt, mix a scoop of your favorite protein powder with ¾ cup of milk (regular or nut milk) in a shaker with 2 teaspoon of chia seeds and add to the oats with the remaining ingredients. 
*Chia seeds are great for an extra fiber and nutrition boost. You can also add a teaspoon of chia seeds to the Greek yogurt recipe version.


Calories: 372kcal | Carbohydrates: 46g | Protein: 23g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 240mg | Potassium: 504mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5105IU | Vitamin C: 2mg | Calcium: 361mg | Iron: 2mg