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Maple Fig Yogurt Parfait

A quick and nutritious breakfast or snack made with Greek yogurt, dried figs, granola, and maple syrup
Course Breakfast, Snack
Cuisine American
Keyword gluten free, yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250kcal
Author Amee

Ingredients

  • 1/2 cup plain Greek yogurt Stonyfield Organic
  • 2 tbsp Nature's Path Organic Pumpkin Flax Granola or Qi'a Cranberry Almond
  • 3 dried California mission figs sliced
  • 2 tsp dark amber maple syrup

Instructions

  • Layer ingredients in a parfait glass and serve

Nutrition

Calories: 250kcal | Carbohydrates: 42g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 46mg | Potassium: 382mg | Fiber: 3g | Sugar: 27g | Calcium: 181mg | Iron: 1mg