½cuppineapple coconut wateryou can also use pineapple juice or regular coconut water
½cupmango chunksfresh or frozen
¼avocadoI use about 3 of the frozen avocado chunks
½bananause a frozen banana for best consistency
28gvanilla whey protein powder
Blend spinach, almond milk and pineapple coconut water until smooth and blended
Add mango, avocado, banana and protein powder and blend until desired consistency is achieved.
You can adjust the quantities of each ingredient to comply with your dietary lifestyle. For instance, if you are limiting your carb intake, you could omit the juice, use less fruit, and add more healthy fats.
If you aren't concerned about dairy, use whole milk for an ultra-creamy and dreamy smoothie.
If you are using frozen fruit for your smoothie, you won't need to add ice.
This smoothie is naturally sweet, but add a natural sweetener like maple syrup, agave, or soaked dates if you prefer a sweeter taste.