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Protein Pudding
A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk
Course Dessert
Cuisine Dessert
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 6 servings
Calories 104kcal
- 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor)
- 56 g whey protein powder This is 2 scoops for most brands. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results.
- 3 cups Fairlife skim milk or regular skim milk
- *optional: whipped cream and fresh berries
Place first three ingredients in a large bowl and whisk until starting to thicken
Pour into 6 dessert dishes and cover
Refrigerate until set
Garnish with whipped cream and fresh berries, if desired
Calories: 104kcal | Carbohydrates: 12g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 266mg | Potassium: 221mg | Sugar: 7g | Vitamin A: 277IU | Calcium: 182mg | Iron: 1mg