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+ servings
chocolate pudding topped with whipped cream and a sliced strawberry in parfait glasses

Protein Pudding

A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk
Course Dessert
Cuisine Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 104kcal
Author Amee


  • 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor)
  • 56 g whey protein powder This is 2 scoops for most brands. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results.
  • 3 cups Fairlife skim milk or regular skim milk
  • *optional: whipped cream and fresh berries


  • Place first three ingredients in a large bowl and whisk until starting to thicken
  • Pour into 6 dessert dishes and cover
  • Refrigerate until set
  • Garnish with whipped cream and fresh berries, if desired


Calories: 104kcal | Carbohydrates: 12g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 266mg | Potassium: 221mg | Sugar: 7g | Vitamin A: 277IU | Calcium: 182mg | Iron: 1mg