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Yogurt in a parfait dish with a strawberry and a spoon
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Power Yogurt

A protein-packed breakfast or snack made with Greek yogurt, fresh fruit, ground flaxseed, and whey protein powder.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 202kcal
Author Amee

Ingredients

  • 6 oz plain Greek yogurt
  • 15 g whey protein your favorite brand/flavor
  • ½ cup chopped fresh berries I used strawberries
  • 1 teaspoon ground flaxseed

Instructions

  • Blend all ingredients in a bowl or mix on low in a mini food processor until just blended.
  • Chill for at least one hour before serving.
  • Garnish with fruit

Nutrition

Calories: 202kcal | Carbohydrates: 14g | Protein: 31g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 85mg | Potassium: 395mg | Fiber: 2g | Sugar: 10g | Vitamin C: 42mg | Calcium: 248mg | Iron: 1mg