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Easy Slow Cooker Mango Salsa Beef

A simple beef slowcooker recipe made with mango salsa, peppers, onions and seasonings
Course Main Course
Cuisine Beef
Keyword beef, slow cooker
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8 servings
Calories 262kcal
Author Amee

Equipment

  • slow cooker

Ingredients

  • 2 lbs beef round cut into chunks
  • 2 tbsp extra virgin olive oil
  • 1 24 oz jar Mango Salsa (or any other fruit-based jar of salsa)
  • 1 1/2 cups chopped mango fresh or frozen
  • 1 12 oz bag frozen pepper and onion blend
  • 4 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Heat olive oil in a large sauce pan over medium-high heat
  • Add stew meat and brown on all sides
  • Add meat to slow cooker
  • Top with mangos, peppers and onions
  • Stir the salsa and garlic together and pour on top, stir and season with salt and pepper
  • Cook 6 hours on low.
  • Serve over brown, white or wild rice.

Nutrition

Calories: 262kcal | Carbohydrates: 17g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 684mg | Potassium: 777mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2902IU | Vitamin C: 18mg | Calcium: 64mg | Iron: 3mg