Go Back
+ servings
a stack of sweet potato pancakes with whipped cream and cinnamon on top
Print

Sweet Potato Kefir Pancakes

This foolproof recipe yields 18 four-inch light, fluffy, and irresistibly tasty gluten-free pancakes (3 pancakes per serving).
Course Breakfast
Cuisine Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 271kcal
Author Amee

Ingredients

  • 2 cups gluten-free 1:1 all-purpose flour I use King Arthur brand (you can swap with regular all-purpose flour)
  • 1 tbsp baking powder
  • 3 tbsp light brown sugar or coconut sugar
  • 1 tsp cinnamon
  • ¼ tsp salt
  • tsp nutmeg
  • 1 cup pureed sweet potato
  • 2 large eggs
  • 1 cup plain kefir
  • 1 cup 2% milk I use Fairlife for an added protein boost
  • 1 tsp pure vanilla extract

Instructions

  • Whisk all dry ingredients together until blended. Then stir in the sweet potato, eggs, kefir, milk, and vanilla until just mixed. Allow the batter to sit for 5 minutes while you heat the skillet.
  • Heat a non-stick skillet or griddle over medium heat (don't get it too hot or the exterior of the pancake will brown before the center is set). Drop a pat of butter into the pan (or spray the pan with avocado oil) and scoop ¼ cup of batter for each pancake.
  • They are ready to flip when they start to bubble. Cook each side until lightly golden and the center is set.
  • Serve immediately with your favorite topping or syrup. Homemade whipped cream and cinnamon is great here!

Nutrition

Calories: 271kcal | Carbohydrates: 49g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 392mg | Potassium: 322mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9161IU | Vitamin C: 9mg | Calcium: 286mg | Iron: 2mg