Go Back
+ servings
a bowl of brownie protein bites surrounded by mini chocolate chips
Print

Protein Brownie Bites

These rich and fudgy protein brownie bites, made with almonds and walnuts, almond butter, chocolate whey protein, almond milk, and dates, are naturally gluten-free and irresistibly delicious!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 bites
Calories 112kcal
Author Amee

Ingredients

  • ½ cup raw walnuts
  • ½ cup raw almonds
  • 60 grams chocolate protein powder *I used Earth Fed Muscle Chocolate
  • 2 tbsp cocoa powder Dutch-process recommended
  • 8 Medjool dates pitted
  • 2 tbsp almond butter no stir, creamy
  • 3 tbsp unsweetened almond milk or milk of choice
  • ¼ tsp salt
  • Optional: 1-2 tbsp mini chocolate chips

Instructions

  • Add walnuts, almonds, protein powder, cocoa powder, dates, almond butter, almond milk, and salt in a food processor fitted with the S-shaped blade.
  • Process until the mixture is well combined and sticking together. If using, add the mini chocolate chips, and pulse a couple of times to disperse.
  • Using your hands, roll the mixture into 16 balls, about a tablespoon size each.
  • Enjoy immediately, or place them in a wax-paper-lined sealed storage container and refrigerate for up to 2 weeks. Freeze for up to 3 months.

Notes

*Protein amount varies based on protein powder used.  A two ball serving is only 224 calories, 10 grams of protein, 24 grams of carbs, and 12 grams of fat. 

Nutrition

Calories: 112kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 56mg | Potassium: 173mg | Fiber: 2g | Sugar: 9g | Vitamin A: 19IU | Vitamin C: 0.05mg | Calcium: 46mg | Iron: 1mg