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close up of a pan of marry me chicken casserole topped with freshly torn basil
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Marry Me Chicken Casserole

This high-protein Marry Me Chicken Casserole puts a lighter twist on the viral favorite—rich, creamy, and packed with flavor!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 8
Calories 426kcal
Author Amee

Equipment

  • 12" Skillet
  • 2-quart casserole dish

Ingredients

  • 6 oz uncooked egg noodles
  • ¼ cup extra virgin olive oil divided
  • 2 lbs boneless, skinless chicken breasts
  • ¼ cup butter
  • 2 shallots finely chopped
  • 2 cloves garlic minced
  • ½ tsp red pepper flakes
  • 2 tsp fresh thyme chopped
  • cup unbleached all-purpose flour
  • 2 cups chicken broth or stock
  • 1 cup whole milk
  • ½ cup sundried tomatoes oil-packed- chopped
  • 1 tsp Better Than Boullion chicken paste
  • ½ tsp salt
  • ¼ tsp pepper
  • ¾ cup grated parmesan cheese
  • torn fresh basil for topping

Instructions

  • Preheat oven to 350 degrees F.
  • Cook the egg noodles according to the package directions for al dente, drain, rinse with cold water to stop the cooking process, drain again, and set aside.
  • Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook the chicken until no longer pink, stirring occasionally, about 5-7 minutes. Remove from the skillet and set aside.
  • Reduce the heat to medium, then add the remaining olive oil and butter to the pan. Cook the shallots for a couple of minutes, until softened, then add the garlic, red pepper flakes, and fresh thyme. Cook about a minute more, stirring constantly, until fragrant.
  • Stir in the flour and whisk for 2 minutes, then stir in the chicken broth, milk, sundried tomatoes, bouillon, salt, and pepper. Continue whisking until the sauce has thickened, about 4-5 minutes.
  • Add the chicken, noodles, and ¼ cup of the parmesan cheese. Stir until combined and pour the mixture into a greased 2-quart (or 9x13") casserole dish (I use EVOO spray). Top with the remaining ½ cup of parmesan cheese.
  • Bake for 30 minutes, uncovered, until bubbly. Garnish with freshly torn basil leaves before serving. Top with extra freshly grated parmesan, if desired.

Notes

    • Don’t overcook the chicken. Since it continues cooking in the oven, browning the chicken just until it’s no longer pink will keep it tender and juicy. 
    • Save time with pre-cooked chicken. Simply shred or dice rotisserie chicken or any leftover cooked chicken and stir it into the sauce with the noodles before assembling the casserole.
  •  
    • Let the baked casserole rest for 5-10 minutes. This helps the sauce set and prevents it from being too runny when scooped, making it easier to serve. We think it's even better the second day!

Nutrition

Calories: 426kcal | Carbohydrates: 27g | Protein: 33g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 119mg | Sodium: 734mg | Potassium: 818mg | Fiber: 2g | Sugar: 5g | Vitamin A: 478IU | Vitamin C: 6mg | Calcium: 152mg | Iron: 2mg