Low-Carb Tortilla Pizza with Chicken and Artichokes

close up of a baked tortilla pizza with chicken, spinach, and artichokes

Low-Carb Tortilla Pizza with Chicken and Artichokes

An easy, high-protein recipe for a low-carb chicken pizza made with mushrooms, spinach, marinated artichokes, cooked chicken, and a blend of cheese and spices.

Course Lunch, Main Course

Cuisine Mediterranean

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 490kcal

Author Amee

Equipment

Large non-stick skillet

Ingredients

Olive oil cooking spray
2 oz mushrooms diced
½ cup onion diced
1 clove garlic minced
1 cup baby spinach
2 large low-carb high-fiber tortillas *burrito size
2 tsp olive oil
2 tbsp prepared spinach artichoke dip *I use the Publix prepared spinach artichoke dip
2-3 marinated artichoke hearts chopped
2 oz cooked chicken breast diced
3 oz shredded mozzarella cheese
1 oz shredded parmesan cheese
salt, pepper, and Italian seasoning blend to taste

Instructions

Preheat the oven to 350 degrees F. and heat a large non-stick skillet over medium heat, and spray with olive oil spray.
Sauté the mushrooms and onions until the mushrooms are lightly golden and the onions are soft, about 4-5 minutes.
Add the fresh spinach and garlic and sauté for about a minute more, stirring constantly until wilted. Remove and set aside.
Brush each side of the tortillas with olive oil and toast on both sides in the skillet over medium heat until very lightly golden. They will start to puff up a bit.
Transfer to a baking sheet lined with parchment paper.
Spread 1 tbsp of the spinach artichoke dip on each tortilla, then add all of the toppings, finishing with the cheese and spices.
Bake for 10-12 minutes, until the cheese is melted. Garnish with a pinch of red pepper flakes or a drizzle of Calabrian chili crisp (my fave!) over the top right before serving.

Notes

*I used the Mission Carb Balance Whole Wheat tortillas that have 33G of carbs and 30G of fiber, so the net carbs for this recipe = 11 carbs total, subtracting the fiber from the total carb count.

Nutrition