Gluten-Free Protein Pancakes with Fresh Peaches
A fluffy and delicious recipe for gluten-free protein pancakes made with casein protein powder and topped with fresh summer peaches.
Servings 12
Calories 92kcal
Equipment
- Skillet
Ingredients
- 1 cup gluten-free baking mix *I used Pamela's GF baking mix
- ⅔ cup vanilla casein powder
- 1 large egg
- ⅓ cup egg whites
- 2 tbsp grapeseed oil can also use coconut, olive or avocado oil
- ½ cup Fairlife skim milk
- ½-1 cup water more or less depending on desired texture-should be easy to stir and pour but not runny
- cooking spray for pan I love using avocado oil spray because of the high heat tolerance
Instructions
- Heat a skillet over medium heat (don't cook these pancakes on too high a temp for best results)
- Stir all ingredients together in a large bowl until mixed well
- Using a ¼ cup measuring cup, pour batter onto skillet sprayed with cooking spray
- Cook until bubbles begin to form, then flip and cook other side.
- Repeat until all batter is used.
Nutrition
Calories: 92kcal | Carbohydrates: 9g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 115mg | Potassium: 50mg | Fiber: 1g | Sugar: 2g | Vitamin A: 57IU | Calcium: 44mg | Iron: 1mg