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close up of a tall stack of pancakes with chopped candied bacon dripping with maple syrup
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Protein Buttermilk Pancakes with Candied Maple Bacon

A quick and easy recipe for making protein-packed fluffy buttermilk pancakes topped with crispy bacon tossed in maple sugar.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 304kcal
Author Amee

Equipment

  • 1 Non-stick skillet
  • 1 Sheet pan lined with foil
  • 1 Mixing bowl and spoon

Ingredients

  • 1 cup Kodiak Power Cakes Buttermilk Flapjack & Waffle Mix
  • 1 large egg
  • ½ cup Fairlife 2% milk can also use Fairlife skim milk
  • ¼ cup Buttermilk
  • ¼ water *can adjust to desired batter thickness
  • 6 slices center-cut bacon nitrate-free
  • 1 tablespoon maple sugar can also use brown sugar or coconut sugar
  • 20 grams Collagen peptides powder *I use Vital Proteins brand. This is optional but adds an additional protein & nutrition boost
  • Cooking oil spray olive oil or avocado oil recommended
  • Real maple syrup or sugar-free maple syrup for topping

Instructions

  • Preheat oven to 400 degrees F.
  • Cook the bacon on a foil-lined baking sheet for 12-14 minutes, or until lightly golden and crispy.
  • Chop cooked bacon up into bite-size pieces and toss with the maple sugar.
  • Place the sugar-coated bacon pieces back into the oven on a small foil-lined baking sheet and broil for 1-2 minutes until sugar starts to melt. Watch closely because it can go from perfect to burned very quickly! Remove from the oven and set aside to cool.
  • Whisk together all remaining ingredients in a medium size bowl.
  • Preheat a large skillet over medium-high heat and spray with cooking oil spray.
  • Using a ¼ cup measuring cup, add pancake batter to the pan and cook until bubbles start to form. Flip and cook the other side.
  • Serve pancakes with crumbled maple bacon and real maple syrup (or a sugar-free version if watching sugar intake or calories).

Notes

    • Add bacon to the batter. Consider folding half of the candied bacon crumbles directly into the batter and reserving the rest for sprinkling on top. If you do this, whisk the batter ingredients first, then fold in the cooled bacon, careful not to overmix. 
    • Cook on medium heat. The batter is delicate and tends to scorch if the skillet is too hot. Keep the skillet on medium heat and adjust the heat as needed so the batter cooks evenly without burning.
    • Flip at the right time. Wait for bubbles to form on the surface of the pancake before flipping it. This ensures the pancakes cook evenly.                                        
    • You can also use plain unsweetened kefir as a 1:1 buttermilk substitute.
 

Nutrition

Calories: 304kcal | Carbohydrates: 40g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 13mg | Sodium: 567mg | Potassium: 351mg | Fiber: 5g | Sugar: 7g | Vitamin A: 80IU | Calcium: 380mg | Iron: 0.01mg