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BBQ chicken wings on a gray plate with celery and ranch
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Air Fryer BBQ Chicken Wings

An easy flavorful recipe for healthier air fried BBQ chicken wings ready in under 30 minutes.
Course Appetizer, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 585kcal
Author Amee

Equipment

  • Air Fryer *I used a Cosori air fryer for this recipe

Ingredients

  • 1.5 lbs fresh chicken wings
  • 1.5 tablespoon avocado oil
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon pepper
  • cup prepared BBQ sauce *go with your favorite premade sauce or homemade BBQ sauce.
  • Cooking spray I used avocado oil spray

Instructions

  • Preheat the air fryer at 400 degrees for 5 minutes.
  • In a large bowl, toss the wings with the oil, salt, smoked paprika, and pepper until evenly coated.
  • Spray the air fryer basket with a little cooking oil spray and add the wings, leaving space for the air to circulate between each wing.
  • Set the air fryer to 380 degrees for 20 minutes.
  • Flip wings every 5 minutes for even cooking.
  • Transfer the wings to a bowl and toss with the BBQ sauce.
  • Return the sauced wings to the basket and cook for 3-4 more minutes. The wings should reach a safe 165 degrees F. with a meat thermometer when done.
  • Serve immediately with your favorite wing sides.

Notes

  • Dry the wings well – Be sure to pat the wings dry before tossing them with oil and seasoning. You can also set wings in the fridge uncovered for about 2 hours to absorb as much moisture as possible. 
  • Don’t overcrowd the basket – If you cook too many wings at once, they’ll never get crispy.  Depending on the size of your air fryer, you may need to cook the wings in batches.
  • If you have a Cosori air fryer (like me!) – You can use the “chicken” setting. Mine were perfect at the 20-minute mark. If you like your chicken wings “fried hard,” add another 5 minutes.
  • Baked BBQ chicken wings – To make BBQ wings in the oven, toss in avocado oil and dry spices and bake at 425°F for 30 minutes. Toss with BBQ sauce and return to the oven for 15 minutes or until crispy. 
  • To check for doneness – Use a meat thermometer to ensure the internal temperature reaches between 165 and 175° degrees.

Nutrition

Calories: 585kcal | Carbohydrates: 20g | Protein: 34g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.3g | Cholesterol: 141mg | Sodium: 1207mg | Potassium: 412mg | Fiber: 1g | Sugar: 16g | Vitamin A: 624IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg