Braised Sweet and Sour Kale
A flavorful sweet and savory side dish
Servings 6
Calories 199kcal
Ingredients
- 1 lb chopped kale greens hard stems removed
- 2 tablespoon extra virgin olive oil
- 3 cloves garlic minced
- 1 tablespoon apple cider vinegar
- 1 tablespoon raw sugar
- 14.5 oz can chicken broth
- ½ cup dried cranberries
- ⅓ cup sliced almonds toasted
- sea salt and pepper to taste
Instructions
- In a large stockpot or dutch oven, heat olive oil on medium heat.
- Add garlic and cook until it begins to turn a light golden color.
- Stir in broth, sugar and cider vinegar and bring to a boil on medium-high heat. Add kale greens and stir. Cover with a lid and cook for 5 minutes, stirring occasionally. R
- Remove lid and add dried cranberries.
- Cook another 10 minutes or so until kale is softened and liquid has been reduced.
- Toss with almonds, season with salt and pepper, and serve.
Nutrition
Calories: 199kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 280mg | Potassium: 525mg | Fiber: 2g | Sugar: 9g | Vitamin A: 7552IU | Vitamin C: 96mg | Calcium: 155mg | Iron: 2mg