For Quinoa Cups:Preheat oven to 350 degrees F. Spray a muffin tray with nonstick cooking spray.
Place all the ingredients, except pizza sauce in a medium size mixing bowl. Stir thoroughly to combine.
Pour the quinoa mixture into muffin tins.
Bake for 15-20 minutes, until cheese is melted. Let stand for 5-10 minutes to cool before serving.
Serve with easy pizza sauce for dipping.
For Dipping Sauce:In a skillet over medium heat, place the oil, garlic and onions. Simmer until they soften, about 2-3 minutes.
In a medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in oregano, basil, sugar and salt. Add the cooked garlic and onions and stir.
Makes sauce for about 4 (10″) pizzas.