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Protein Rice Crispy Treats
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Protein Rice Crispy Treats

These tasty protein rice crispy treats are a delicious post-workout snack when you want something a little more indulgent.  Rice Crispy treats are one of those childhood favorites that everyone loves and super easy to make!
Course Dessert
Cuisine Dessert
Prep Time 5 minutes
Cook Time 5 minutes
Servings 10
Calories 222kcal
Author Amee

Ingredients

  • 6 cups crispy rice cereal can use regular or brown rice crisps
  • 6 cups mini marshmallows
  • 6 tbsp butter I use the olive oil blend sticks
  • 1 tsp vanilla extract
  • 1/2 cup unflavored whey isolate protein powder 

Instructions

  • Spray a 9x13 glass baking dish with cooking spray and set aside
  • In a large, non-stick pot, melt butter and marshmallows on low heat, stirring constantly
  • When all marshmallows are melted, remove pot from the heat and immediately stir in vanilla and protein powder, stirring quickly while marshmallow mixture is warm
  • Stir in crispy rice cereal and press into the glass baking dish.   Allow bars to cool then cut and enjoy. These bars are best eaten the same day.

Notes

 

Nutrition

Calories: 222kcal | Carbohydrates: 35g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 94mg | Potassium: 29mg | Fiber: 1g | Sugar: 18g | Vitamin A: 227IU | Calcium: 21mg | Iron: 1mg