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Protein Rice Crispy Treats

Protein Rice Crispy Treats

These tasty protein rice crispy treats are a delicious post-workout snack when you want something a little more indulgent.  Rice Crispy treats are one of those childhood favorites that everyone loves and super easy to make!
Course Dessert
Cuisine Dessert
Prep Time 5 minutes
Cook Time 5 minutes
Servings 10
Calories 222kcal
Author Amee


  • 6 cups crispy rice cereal can use regular or brown rice crisps
  • 6 cups mini marshmallows
  • 6 tbsp butter I use the olive oil blend sticks
  • 1 tsp vanilla extract
  • 1/2 cup unflavored whey isolate protein powder 


  • Spray a 9x13 glass baking dish with cooking spray and set aside
  • In a large, non-stick pot, melt butter and marshmallows on low heat, stirring constantly
  • When all marshmallows are melted, remove pot from the heat and immediately stir in vanilla and protein powder, stirring quickly while marshmallow mixture is warm
  • Stir in crispy rice cereal and press into the glass baking dish.   Allow bars to cool then cut and enjoy. These bars are best eaten the same day.




Calories: 222kcal | Carbohydrates: 35g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 94mg | Potassium: 29mg | Fiber: 1g | Sugar: 18g | Vitamin A: 227IU | Calcium: 21mg | Iron: 1mg