Print

Honey Chicken Kebabs

Ingredients

  • 1 1/2 lbs boneless skinless organic chicken breasts cut into bite-size pieces
  • 2 medium zucchini sliced into bite-size pieces
  • 1 medium red pepper cut into bite-size pieces
  • 1 medium green pepper cut into bite-size pieces
  • 1 red onion cut into wedges
  • 5 fresh pineapple rings cut into bite-size chunks
  • 16 cherry tomatoes
  • 6 tbsp lemon juice
  • 3 tbsp honey
  • 3 tbsp olive oil
  • 3 tsp Dijon mustard
  • 3 garlic cloves crushed
  • 2 tsp fresh thyme or 1 1/2 tsp dried thyme fresh is best for flavor
  • 3/4 tsp sea salt
  • 3/4 tsp fresh ground pepper
  • wooden skewers

Instructions

  1. In a large mixing bowl, combine lemon juice, honey, olive oil, mustard and crushed garlic.
  2. Stir in thyme, sea salt and pepper.
  3. Add chicken and let soak for 10 minutes.
  4. Then add zucchini, tomatoes, pineapple, bell pepper and onion.
  5. Toss until well coated.
  6. Let marinate in the refrigerator for 1 hour.
  7. Soak wooden skewers in cold water for 30 minutes.
  8. This keeps them from burning.Preheat grill to medium.
  9. Thread the chicken and vegetables onto the skewers.
  10. ave the marinade mixture.Grill on medium heat.
  11. Turn kebabs every few minutes to make sure they cook evenly.
  12. Brush with reserved marinade during cooking.
  13. Grill until juices run clear when chicken is pierced with a knife, about 10-12 minutes.