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Orange Bran Flax Muffin recipe
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Orange Bran Flax Muffins

Orange Bran Flax Muffins are moist and delicious, made with oat bran, spelt flour, flaxseed, fresh orange and buttermilk.  
Course Bread, Breakfast
Cuisine American
Keyword muffins, orange
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 24 muffins
Calories 192kcal
Author Amee

Ingredients

  • 2 1/2 cups oat bran
  • 1 cup spelt flour
  • 1 cup ground golden flaxseed
  • 1 tbsp fresh orange zest
  • 1 tbsp baking powder
  • 1/2 tsp sea salt
  • 2 large oranges quartered, peeled and seeded
  • 1 cup coconut sugar or brown sugar
  • 1 cup low-fat buttermilk
  • 1/2 cup canola oil
  • 2 whole eggs
  • 1 tsp baking soda
  • 1 1/2 cups golden raisins

Instructions

  • Preheat oven to 375 degrees.
  • Line two 12 cup muffin pans with paper liners.
  • In a large bowl, combine oat bran, spelt flour, flaxseed, baking powder and sea salt.
  • Set aside.
  • In a blender, combine oranges, zest, coconut sugar (or brown sugar), buttermilk, oil, eggs ,and baking soda.
  • Blend well.
  • Pour orange mixture into dry mixture.
  • Mix until just blended.
  • Stir in raisins.
  • Using an ice cream scoop, drop batter evenly into muffin cups.
  • Bake for 18-20 minutes or until a toothpick comes out clean.
  • Cool in pans for 5 minutes before moving to a cooling rack.
  • You can grind your own flax using whole flaxseed or buy it already ground.

Nutrition

Calories: 192kcal | Carbohydrates: 29g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 186mg | Potassium: 232mg | Fiber: 5g | Sugar: 12g | Vitamin A: 49IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 2mg