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close up of a strawberry peanut butter banana smoothie in a mason jar dripping over the sides with a green striped straw
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Strawberry Peanut Butter Banana Smoothie

This simple strawberry peanut butter banana smoothie recipe is packed with protein and fiber and incredibly delicious!
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 452kcal
Author Amee

Equipment

  • Blender

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • ½ frozen banana
  • 1 cup frozen strawberries
  • 2 tablespoon creamy peanut butter you can reduce the peanut butter to 1 tablespoon or use PB2 powdered peanut butter to lower fat and calories
  • ½ tablespoon ground golden flaxseed they'll never know it's in there!
  • 28 grams unflavored whey protein powder
  • 1 packet stevia I used Whole Earth sweetener. You can also use 1 teaspoon of honey or your favorite sweetener.

Instructions

  • Add all ingredients to a blender and blend until smooth.

Notes

  • Thinning your smoothie - If your smoothie is too thick, add a splash of milk and reblend at high speed until your desired consistency is reached.
  • Thickening your smoothie - Using frozen fruit is an excellent place to start when it comes to making a thick, frothy smoothie. You can also add more peanut butter, protein powder, or flaxseed.

Nutrition

Calories: 452kcal | Carbohydrates: 36g | Protein: 35g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 47mg | Sodium: 517mg | Potassium: 752mg | Fiber: 8g | Sugar: 19g | Vitamin A: 130IU | Vitamin C: 90mg | Calcium: 440mg | Iron: 3mg