½cupfrozen almond milk cubesor frozen milk of choice, or ice
1scoopwhey protein powdervanilla or chocolate
1-2dropspeppermint stevia drops
1tablespoonraw shelled hemp seeds
1teaspooncocoa powder
2tablespoonwhipped cream*optional
1mini candy canecrushed
Instructions
Add all ingredients in a blender.
Blend and enjoy
Notes
*Using milk frozen in ice cube trays makes a creamier shake. I used unsweetened almond milk in this recipe, but other nut milks, oat milk, soy milk, and regular milk work great too. Changing up the milk source will change the nutrition stats.