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+ servings

Belgian Protein Waffles

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 large waffles
Author Amee


  • 1 cup 2% cottage cheese
  • 1 cup whole oats
  • 2 whole eggs
  • 1/3 cup egg whites use real eggs
  • 1 tbsp canned coconut milk full fat
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp agave nectar or real maple syrup *optional


  • Place all ingredients into a blender (I use my Blendtec), except egg whites and blend until smooth. Beat egg whites in a stand mixer until stiff peaks start to form. Gently fold egg whites into blended mixture until just combined. Preheat waffle iron. Let batter sit for 5-10 minutes, then pour about a cup of batter into a greased waffle iron and cook until set. I used a belgium waffle maker for this recipe, but a regular waffle iron will work fine, too. Just adjust the amount of the batter to the size of your waffle iron plates.