Greek Yogurt Spinach Dip
A deliciously easy recipe for spinach dip made with water chesnuts, vegetable soup mix, and a blend of Greek yogurt and sour cream.
Servings 8
Calories 129kcal
Ingredients
- 10 oz frozen chopped spinach
- 1 cup sour cream
- 1 cup plain Greek yogurt I love the full-fat here for more creaminess and flavor
- 8 oz can sliced water chestnuts drained and finely chopped
- 4 green onions finely chopped
- 1 packet dry vegetable soup and dip mix
Instructions
- Thaw spinach and drain well, squeezing to remove any excess water
- Press spinach until dry and place into a medium size bowl
- Add chopped water chestnuts, chopped green onions, dry soup mix, yogurt and sour cream.
- Season with salt and pepper
- Stir until well mixed, cover and refrigerate for 3-4 hours before serving
Notes
- For this recipe, it’s important to squeeze all of the water from the spinach. It’s easy! After thawing, plop the spinach in the middle of a paper towel, bundle it up, and wring it out over the sink. You can also do this with your hands.
- Letting the dip chill for a few hours before serving gives the ingredients more time to mingle, resulting in a more flavorful, well-rounded dip.
Nutrition
Calories: 129kcal | Carbohydrates: 13g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 18mg | Sodium: 48mg | Potassium: 263mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4395IU | Vitamin C: 4mg | Calcium: 109mg | Iron: 1mg