Marrakesh Beef
*Adapted from The Beef Checkoff
Servings 6 servings
Calories 521kcal
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 ½ lbs bottom round steak or roast sliced into 2" chunks
- ½ onion diced
- 2 cloves garlic minced
- 14.5 oz can diced tomatoes
- 1 cup mango chutney
- 1 ½ teaspoon curry powder
- 3 cups prepared brown rice
- ¼ cup toasted pine nuts for garnish
- salt and pepper to taste
Instructions
- Heat olive oil over medium heat in a dutch oven
- Add beef and sear on all sides and season with salt and pepper
- Add onion and garlic and cook until garlic is starting to turn lightly golden (less than 1 minute)
- Stir chutney, tomatoes and curry together in a small bowl and pour over beef mixture, stir to mix
- Bring mixture to a boil, then reduce heat to low, cover and simmer 1 ½ hours until beef is fork tender.
- Serve over cooked brown rice and garnish with pine nuts
Notes
Slowcooker variation: Follow the recipe instructions to sear the beef on all sides and add the beef to the slowcooker. Stir together the remaining ingredients, except the rice and pine nuts, and pour over the beef. Cook 6 hours on Low.
Nutrition
Calories: 521kcal | Carbohydrates: 67g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 178mg | Potassium: 706mg | Fiber: 3g | Sugar: 31g | Vitamin A: 147IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 5mg