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Marrakesh Beef

*Adapted from The Beef Checkoff
Course Main Course
Cuisine Mediterranean
Keyword beef, gluten free
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings 6 servings
Calories 521kcal
Author Amee

Ingredients

  • 1 1/2 lbs bottom round steak or roast sliced into 2" chunks
  • 14.5 oz can diced tomatoes
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 cup mango chutney
  • 1 1/2 tsp curry powder
  • 3 cups prepared brown rice
  • 1/4 cup toasted pine nuts for garnish
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste

Instructions

  • Heat olive oil over medium heat in a dutch oven
  • Add beef and sear on all sides and season with salt and pepper
  • Add onion and garlic and cook until garlic is starting to turn lightly golden (less than 1 minute)
  • Stir chutney, tomatoes and curry together in a small bowl and pour over beef mixture, stir to mix
  • Bring mixture to a boil, then reduce heat to low, cover and simmer 1 1/2 hours until beef is fork tender.
  • Serve over cooked brown rice and garnish with pine nuts

Nutrition

Calories: 521kcal | Carbohydrates: 67g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 178mg | Potassium: 706mg | Fiber: 3g | Sugar: 31g | Vitamin A: 147IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 5mg