Carrot Cake Overnight Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Amee


  • 1/2 cup whole oats
  • 1/2 cup unsweetened almond milk can also use 2% milk-I like Fairlife milk, since it's lactose free and double the protein
  • 1 5.3 oz container plain Greek yogurt
  • 1/2 medium size carrot grated
  • 1 tbsp coconut sugar can sub 1 packet stevia or 1 tbsp sugar-free maple syrup like Walden Farms
  • 1/4 tsp vanilla extract
  • 1 tbsp golden raisins
  • 1 medjool date chopped
  • 1 tbsp raw walnuts
  • 1/4-1/2 tsp cinnamon
  • dash nutmeg
  • dash ginger
  • *Optional: whipped cream cheese for topping
  • *Optional: real maple syrup for drizzling use a sugar-free syrup, like Walden Farms, if watching sugar intake
  • a few extra walnuts for garnish
  • Another option:
  • Use 1 cup milk or almond milk mixed with 1 scoop unflavored whey protein instead of the yogurt and 1/2 cup milk.


  • Stir all ingredients together and pour into a container for serving.
  • I love to use Mason jars, they are cute and are the perfect size for this recipe
  • Top with a little whipped cream cheese or whipped cream, a drizzle of real maple syrup and a few walnuts before serving.