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The Ultimate Breakfast Sandwich
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 503kcal
- 2 slices of Food For Life 7 grain sprouted bread find it in the organic freezer section at your local grocery store
- 1.5 oz Boar's Head low-sodium ham
- 1 large whole egg and three egg whites
- 1/2 tbsp butter
- 1 tbsp Hampton Creek's Just Mayo
- 1/3 avocado sliced
Heat a frying pan over medium heat and melt butter
Add egg and egg whites to the pan, cook until whites are done and yolk is slightly runny
Toast bread until lightly crisp
Spread mayo on each slice of bread and add all toppings
Season with salt and pepper, to taste and enjoy
Serving: 1g | Calories: 503kcal | Carbohydrates: 34g | Protein: 34g | Fat: 26g | Fiber: 8g | Sugar: 4g