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Healthy Ham and Cheese Hash Brown Casserole

This hash brown casserole recipe uses a combination of eggs, Canadian bacon, spinach, and cheese for a flavorful gluten-free breakfast.
Course Breakfast
Cuisine American, Breakfast
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 375kcal
Author Amee

Ingredients

  • 20 oz bag of refrigerated shredded hash browns
  • 3 cups fresh baby spinach
  • ½ cup Cabot sharp white cheddar cheese shredded from block, you can add up to a cup of cheese for more cheesy goodness
  • 6 oz Canadian bacon chopped
  • 6 eggs feel free to add a couple more eggs for an added protein boost
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • salt and pepper to taste
  • olive oil cooking spray

Instructions

  • Preheat oven to 375 degrees F
  • Spray an 8x8 casserole dish with cooking spray
  • Spread shredded hash browns, evenly, in the bottom of the dish, and give it a generous spritz with olive oil spray
  • Heat olive oil in a saute pan over medium heat and cook spinach until just wilted
  • Add chopped ham and cook for a minute or two more
  • Spread ham and spinach over hash browns
  • Sprinkle with cheese
  • Whisk together: eggs, dijon, paprika, salt and pepper
  • Pour over casserole and bake for 40 minutes

Notes

Recipe Tips:
    • You can use a combination of egg whites and whole eggs to reduce the calories and fat, or add a couple more whole eggs to the mix for an added protein boost. 
    • Before cutting into the casserole, let it rest for 5-10 minutes to ensure the eggs are fully set. 
    • For a more indulgent version, add ¼ cup heavy cream or full-fat sour cream to the egg mixture and double the cheese.

Nutrition

Calories: 375kcal | Carbohydrates: 28g | Protein: 24g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 281mg | Sodium: 661mg | Potassium: 795mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 2857IU | Vitamin C: 18mg | Calcium: 180mg | Iron: 4mg