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a heaping serving of mango beef over rice with green beans on a plate
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Easy Slow Cooker Mango Beef

A simple and flavorful beef slow cooker recipe made with mango salsa, peppers, onions and seasonings
Course Main Course
Cuisine Beef
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8 servings
Calories 269kcal
Author Amee

Equipment

  • slow cooker

Ingredients

  • 2 lbs beef round cut into chunks
  • 3 tablespoon extra virgin olive oil
  • 24 oz Mango Salsa I use the chunky salsa in the refrigerated section
  • 1 ½ cups chopped mango I used 2 large mangoes
  • 14 oz bag frozen pepper and onion blend you also use fresh bell peppers (red, orange, yellow, and/or green) and fresh yellow onion sliced into thin strips
  • 4 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add cubed beef and brown on all sides.
  • Add meat to the slow cooker.
  • Top with mangos, peppers, and onions.
  • Stir the salsa and garlic together and pour on top, stir and season with salt and pepper.
  • Cook for 3 hours on High or 6 hours on Low.
  • Serve over rice or cauliflower rice for a low-carb option.

Notes

    • Trim and cut beef evenly. To prepare the beef before cooking, trim the excess fat (some is okay) and cut it into uniform bite-size cubes to ensure even cooking.
    • Double the recipe. Mango beef freezes well, so consider making an extra batch to freeze for future quick and easy meals.
    • Garnish – Impress guests by garnishing the finished dish with fresh cilantro, lime wedges, or sliced scallions for a pop of freshness and color.

Nutrition

Calories: 269kcal | Carbohydrates: 15g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 622mg | Potassium: 664mg | Fiber: 3g | Sugar: 9g | Vitamin A: 743IU | Vitamin C: 13mg | Calcium: 52mg | Iron: 3mg