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Turkey Sausage Egg and Spinach Wrap
A quick and easy recipe for a tasty high protein breakfast wrap
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Author
Amee
Equipment
stove
Ingredients
1
Core 12 Protein Up flatbread wrap
2
links
turkey sausage
1
egg
3
egg whites
1
cup
fresh baby spinach
1
oz
shredded light cheddar cheese
*I love using the Cabot extra light sharp cheddar
¼
cup
onion, finely chopped
3
cherry tomatoes, sliced
1
tablespoon
extra virgin olive oil
Instructions
Cook turkey sausage according to package directions and set aside
Heat olive oil over medium heat
Add onions and cook until soft
Add spinach and cook until just wilted
Remove spinach and set aside
Spray pan with olive oil spray and scramble the egg and egg whites together
Add spinach and onions back to the pan, along with cooked sausage, cheese, tomatoes and stir until cheese is melted.
Season with salt and pepper and fill wrap with mixture, roll up and enjoy.