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Turkey Sausage Egg and Spinach Wrap

A quick and easy recipe for a tasty high protein breakfast wrap
Course Breakfast
Cuisine American
Keyword eggs, sausage, spinach
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Author Amee


  • stove


  • 1 Core 12 Protein Up flatbread wrap
  • 2 links turkey sausage
  • 1 egg
  • 3 egg whites
  • 1 cup fresh baby spinach
  • 1 oz shredded light cheddar cheese *I love using the Cabot extra light sharp cheddar
  • 1/4 cup onion, finely chopped
  • 3 cherry tomatoes, sliced
  • 1 tbsp extra virgin olive oil


  • Cook turkey sausage according to package directions and set aside
  • Heat olive oil over medium heat
  • Add onions and cook until soft
  • Add spinach and cook until just wilted
  • Remove spinach and set aside
  • Spray pan with olive oil spray and scramble the egg and egg whites together
  • Add spinach and onions back to the pan, along with cooked sausage, cheese, tomatoes and stir until cheese is melted.
  • Season with salt and pepper and fill wrap with mixture, roll up and enjoy.