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Savory Breakfast Cookies

Savory Breakfast Cookies

A delicious keto-diet friendly breakfast cookie made with sausage, eggs and cheese.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 284kcal
Author Amee


  • 8 oz cream cheese softened
  • 3 large eggs room temperature
  • ¼ cup plus 2 tablespoon coconut flour
  • 2 teaspoon baking powder
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ lb breakfast sausage cooked and crumbled
  • 6 slices Canadian bacon cooked and crumbled
  • 1 cup shredded cheddar cheese about 4 oz


  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone baking mat.           
  • In a large bowl, using an electric mixer, beat the cream cheese with the eggs until smooth.
  • Add the coconut flour, baking powder, salt, pepper and garlic powder and beat until well combined.
  • Stir in the sausage, Canadian bacon, and cheese.
  • Spoon the mixture into 8 mounds on the lined baking sheet.
  • Using wet hands, press the mounds down to a thickness of about 1 inch.
  • Bake for 20-25 minutes, until golden brown and firm to the touch.
  • Let cool on the pan for 15 minutes before serving.
  • Store leftovers in the refrigerator for up to a week.  


Calories: 284kcal | Carbohydrates: 6g | Protein: 16g | Fat: 22g | Fiber: 2g