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Red white and blue yogurt parfaits

Skinny Berry Parfaits

Patriotic themed fruit and yogurt parfaits are perfect for a Memorial Day cookout or a 4th of July dessert. A healthier no bake dessert for summertime!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings 4 parfaits
Calories 136kcal
Author Amee


  • 16 oz plain Greek yogurt Can also use vanilla Greek yogurt and leave out the honey and stevia, or adjust to taste
  • 2-3 tablespoon granulated stevia  or sweetener of choice: honey and real maple syrup are great options
  • ½ teaspoon fresh lemon zest orange zest is also great here
  • ½ teaspoon vanilla extract
  • 2 cups fresh blueberries
  • 1 ½ cups fresh raspberries


  • Blend yogurt, sweetener, lemon zest, and vanilla extract in a large mixing bowl until well combined. (I use my stand mixer and blend on medium for a couple of minutes.) 
  • Starting with the raspberries, layer the berries in a tall parfait glass, then the filling, ending with the blueberries on top in a tall parfait glass.  Repeat for each parfait.
  • Chill for a few hours and serve.


Calories: 136kcal | Carbohydrates: 20g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 286mg | Fiber: 5g | Sugar: 13g | Vitamin A: 60IU | Vitamin C: 20mg | Calcium: 142mg | Iron: 1mg