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Pan-Fried Sweet Potatoes with spicy scrambled eggs
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Jalapeno Scrambled Eggs with Pan-Fried Sweet Potatoes

Spicy scrambled eggs with cinnamon sweetened pan-fried sweet potatoes. A delicious, quick and easy breakfast for one!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 511kcal
Author Amee

Ingredients

  • 1 small sweet potato skin removed, cooked and sliced
  • 1 teaspoon cinnamon
  • 2 teaspoon virgin coconut oil
  • 1 teaspoon avocado oil
  • 3 eggs beaten
  • 1 small jalapeno finely diced

Instructions

  • In a small frying pan, heat coconut oil over medium heat.  
  • In another frying pan, heat avocado oil over medium heat.  Place jalapenos in pan with the avocado oil and saute until softened.  Add eggs and cook until no longer runny.
  • Sprinkle sliced sweet potatoes with cinnamon and cook in coconut oil about a minute each side or until lightly browned.  

Nutrition

Calories: 511kcal | Carbohydrates: 49g | Protein: 20g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 491mg | Sodium: 312mg | Potassium: 944mg | Fiber: 9g | Sugar: 11g | Vitamin A: 32926IU | Vitamin C: 22mg | Calcium: 168mg | Iron: 4mg