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Tropical ice cream in a coconut bowl with shredded coconut on top

Tropical Protein Ice Cream

Delicious and creamy healthier ice cream that's packed with protein!
Course Dessert
Cuisine Ice Cream
Keyword dairy free, ice cream
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 140kcal
Author Amee


  • ½ cup frozen pineapple
  • 2 ripe frozen bananas
  • 1 cup frozen mango
  • 2 scoops vanilla protein powder
  • ½ cup unsweetened coconut milk


  • Combine all ingredients in a heavy duty blender or Vitamix and blend until just smooth and creamy.  Serve immediately.


Calories: 140kcal | Carbohydrates: 24g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 60mg | Potassium: 339mg | Fiber: 3g | Sugar: 16g | Vitamin A: 516IU | Vitamin C: 30mg | Calcium: 87mg | Iron: 1mg