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photo looking down on banana pancake with blackberries, kiwi, and fresh mint

Banana Protein Pancake For One

This banana protein pancake is a great way to start your day! Filled with good carbs for energy and protein powder for building lean mass.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 290kcal
Author Amee


  • 28 g unflavored whey protein powder can also use vanilla, just leave out the stevia
  • ½ very ripe banana
  • 2 egg whites
  • ½ teaspoon vanilla extract
  • 2 teaspoon ground golden flaxseed
  • 1 packet stevia I use about a teaspoon of Whole Earth Sweetener
  • 1 teaspoon chia seeds
  • 1 tablespoon oat flour
  • 1 tablespoon almond milk


  • In a medium size bowl, blend all ingredients together (except chia seeds) with a hand held mixer or stand mixer.
  • Fold in chia seeds.
  • Spray a frying pan with non-stick spray.
  • Cook pancake on medium heat for 4 minutes or until it starts to bubble and then flip to cook the other side.
  • Serve warm topped with fresh kiwi fruit or fruit topping of your choice (sliced banana, strawberries, raspberries, blueberries, etc.).
  • Drizzle with your favorite syrup


Calories: 290kcal | Carbohydrates: 26g | Protein: 34g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 166mg | Potassium: 448mg | Fiber: 5g | Sugar: 10g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 152mg | Iron: 3mg