Banana Protein Pancake For One
This banana protein pancake is a great way to start your day! Filled with good carbs for energy and protein powder for building lean mass.
Servings 1 serving
- 28 g unflavored whey protein powder can also use vanilla, just leave out the stevia
- ½ very ripe banana
- 2 egg whites
- ½ teaspoon vanilla extract
- 2 teaspoon ground golden flaxseed
- 1 packet stevia I use about a teaspoon of Whole Earth Sweetener
- 1 teaspoon chia seeds
- 1 tablespoon oat flour
- 1 tablespoon almond milk
In a medium size bowl, blend all ingredients together (except chia seeds) with a hand held mixer or stand mixer.
Fold in chia seeds.
Spray a frying pan with non-stick spray.
Cook pancake on medium heat for 4 minutes or until it starts to bubble and then flip to cook the other side.
Serve warm topped with fresh kiwi fruit or fruit topping of your choice (sliced banana, strawberries, raspberries, blueberries, etc.).
Drizzle with your favorite syrup
Calories: 290kcal | Carbohydrates: 26g | Protein: 34g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 166mg | Potassium: 448mg | Fiber: 5g | Sugar: 10g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 152mg | Iron: 3mg