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Italian pork & brown rice skillet is a gluten-free one-dish recipe made with ground pork, brown rice, tomatoes, squash, mushrooms, onions, herbs and spices.

Italian Pork and Brown Rice Skillet

This one-dish pork & brown rice skillet is good, nutritious eats!
Course Main Course
Cuisine Italian
Keyword gluten free, pork, squash
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 481kcal
Author Amee


  • 1 tbsp extra virgin olive oil
  • 1 ½ cups cooked brown rice
  • 1 lb fresh ground pork
  • ¾ cup onion chopped
  • 1 large garlic clove minced
  • 16 oz carton chopped tomatoes
  • 8 oz can tomato sauce
  • 2 small yellow squash chopped
  • 1 cup fresh mushrooms chopped
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • 1 tsp sea salt
  • fresh cracked black pepper to taste


  • Heat EVOO (extra virgin olive oil) in a large saute pan over medium heat.
  • Add garlic, onion and pork and cook until onion is soft and meat is no longer pink.
  • Add mushrooms and cook for 3-4 minutes, until mushrooms are soft and lightly golden brown.
  • Drain and add tomatoes, tomato sauce and seasonings.
  • Bring to a boil, then reduce heat to low and add squash and rice.
  • Cook for 7-10 minutes until squash is tender.
  • Garnish with fresh chopped parsley and serve.


Calories: 481kcal | Carbohydrates: 32g | Protein: 25g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 82mg | Sodium: 1110mg | Potassium: 1161mg | Fiber: 5g | Sugar: 9g | Vitamin A: 574IU | Vitamin C: 35mg | Calcium: 94mg | Iron: 4mg