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Cheesy Barbecue Meatloaf Muffins

Barbecue meatloaf muffins stuffed to the gills with barbecue flavor, ground beef, quinoa, and lots of cheese.
Course Main Course
Cuisine American
Keyword beef
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Calories 341kcal
Author Amee

Ingredients

  • 1 lb lean ground beef such as sirloin
  • 8 oz sharp cheddar freshly shredded
  • 1 ½ cups cooked quinoa
  • cup barbecue sauce your favorite kind
  • 1 tsp paprika
  • ½ tsp chilli powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • dash cayenne pepper
  • sea salt and pepper to taste
  • Olive oil cooking spray

Instructions

  • Preheat oven to 350 degrees F.
  • Combine all ingredients in a large bowl, using only half the cheddar
  • Mix well with your hands (don't be scared)
  • Spray 12 muffin tins with olive oil spray
  • Divide meat mixture, evenly, in all cups
  • Bake for 30 minutes, then top with remaining cheese and bake 5 minutes longer until cheese is bubbly and melted

Nutrition

Calories: 341kcal | Carbohydrates: 17g | Protein: 28g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 87mg | Sodium: 454mg | Potassium: 424mg | Fiber: 2g | Sugar: 6g | Vitamin A: 653IU | Calcium: 292mg | Iron: 3mg