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+ servings
strawberry Silk yogurt in a parfait glass topped with fiber cereal and sliced almonds

Silk Yogurt Parfaits

A dairy-free yogurt parfait recipe made with Silk non-dairy yogurt alternative
Course Breakfast, Snack
Cuisine American
Keyword dairy free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 204kcal
Author Amee


  • 5.3 oz container Silk dairy-free yogurt alternative (flavor of your choice)
  • 1 tsp chia seeds or 1 tbsp raw nuts
  • cup high fiber whole grain cereal such as FiberOne
  • *optional: ¼ cup fresh fruit of your choice


  • Layer ingredients in a parfait glass and enjoy!


Calories: 204kcal | Carbohydrates: 40g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 161mg | Fiber: 10g | Sugar: 16g | Calcium: 25mg | Iron: 1mg