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+ servings
avocado pumpkin muffin with a bite taken out of it

Avocado Pumpkin Muffins

These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana and avocado and pureed pumpkin. You won't miss the oil in this recipe!
Course Bread, Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 211kcal
Author Amee


  • 2 cups unbleached flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 large whole banana mashed
  • 1 medium ripe avocado mashed
  • 1 cup pumpkin puree
  • 2 whole eggs
  • ¾ cup light or dark brown sugar
  • 1 teaspoon vanilla extract
  • ½ cup finely chopped pecans


  • Preheat oven to 350 degrees F.
  • Line muffin tin with 12 liners
  • In the bowl of an electric mixer, combine avocado, banana, pumpkin, eggs, vanilla and sugar
  • Beat until smooth.
  • In a separate bowl, whisk together flour, baking soda, baking powder, cinnamon, salt and nutmeg.
  • While mixer is running on low, slowly add flour mixture to wet mixture, stopping to scrap down the sides
  • Combine until just mixed, then stir in pecans.
  • Using an ice cream scoop, drop batter evenly among cupcake liners.
  • Bake for 20-25 minutes until a toothpick comes out clean.
  • Store in an airtight container.


Calories: 211kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 259mg | Potassium: 225mg | Fiber: 3g | Sugar: 16g | Vitamin A: 3248IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 1mg