Avocado Pumpkin Muffins
These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana and avocado and pureed pumpkin. You won't miss the oil in this recipe!
Servings 12 muffins
Calories 211kcal
Ingredients
- 2 cups unbleached flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 large whole banana mashed
- 1 medium ripe avocado mashed
- 1 cup pumpkin puree
- 2 whole eggs
- ¾ cup light or dark brown sugar
- 1 teaspoon vanilla extract
- ½ cup finely chopped pecans
Instructions
- Preheat oven to 350 degrees F.
- Line muffin tin with 12 liners
- In the bowl of an electric mixer, combine avocado, banana, pumpkin, eggs, vanilla and sugar
- Beat until smooth.
- In a separate bowl, whisk together flour, baking soda, baking powder, cinnamon, salt and nutmeg.
- While mixer is running on low, slowly add flour mixture to wet mixture, stopping to scrap down the sides
- Combine until just mixed, then stir in pecans.
- Using an ice cream scoop, drop batter evenly among cupcake liners.
- Bake for 20-25 minutes until a toothpick comes out clean.
- Store in an airtight container.
Nutrition
Calories: 211kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 259mg | Potassium: 225mg | Fiber: 3g | Sugar: 16g | Vitamin A: 3248IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 1mg